You may already own a heart rate monitor and not even know it-many fitness trackers and smartwatches are now equipped with heart rate monitors. the variance in time between beats of your heart, which is especially helpful for training as the greater the variability, the more responsive your body likely is to physical exertion. You can even use a heart rate monitor to measure your heart rate variability, a.k.a. Monitoring your resting heart rate can also give you insight into your fitness level over time-a lower resting heart rate indicates a greater fitness level and better cardiovascular health. As any Orange Theory regular will tell you, keeping your heart rate within a certain range while you work out can help you burn calories more efficiently, but to do it, you need an accurate heart rate monitor. If you are an athlete in training or simply keeping tabs on your vitals, measuring your heart rate is a great way to get a picture of your health.
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